The Anxiety Workbook for Girls
Type
Book
Authors
ISBN 10
1577492323
ISBN 13
9781577492320
Category
Unknown
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Publication Year
2010
Publisher
Pages
212
Description
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises―written in easy-to-understand girl speak―-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety. - from Amzon
Number of Copies
2
